Moving Fitness- Autism Directory Services
Moving Fitness offers fitness classes ranging from 30-45 minutes that are geared towards individuals with varying abilities. We will offer classes in Aerobic Dance, Kickboxing, Yoga and HIIT (High Intensity Interval Training). Classes are free of charge, but donations are appreciated. The ultimate goal is to get everyone up, moving and having fun together through a variety of live and recorded classes. Classes will be recorded in a Zoom format that can be reused and practiced as desired though our Moving Pieces Fitness YouTube Channel: https://www.youtube.com/@movingfitness2023
Contact Lisa Slagle at autismdirectoryservicehv@gmail.com for more information
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